complete the rest of the assignment. Using the Nutrition Report above, fill in the Average Eaten columns of Tables 1 and 2 of the file you just opened. To fill in Table 1, Energy and Macronutrients (percent of calories), use the top of the report as shown below. You will need to hover over each macronutrient name to see percent of calories from each. Do NOT use information from the sections that are crossed out on the image below.
For remaining macronutrient components and the micronutrients, use the Nutrition Report tables to obtain the information to fill remaining average intakes for Tables 1 and 2.
Using the screenshot below as an example (vitamins in this case), you will use the 1stcolumn values rather than the red/yellow/green bar values in the 2nd column.
Macronutrients: Use the AMDRs that you learned about in your text for Target values. These can be found in their respective chapters in the text (Chapters 4, 5, and 6).
Micronutrients: Use the link below for RDA/AI values for all vitamins and minerals except Vitamins A and D. For Vitamins A and D, the units from Cronometer do not match the RDA/AI units found in the link below. While this is the most recent publication for RDA/AIs, presently IUs are the preferable measurement for vitamins A and D. As a result, Cronometer provides their results in IUs for these two vitamins. Use the following guidance:
Vitamin A – RDA 3000 IU for males RDA 2,333 IU for females Vitamin D – RDA 600 IU for males and females
Recommended Dietary Allowance and Adequate Intakes
Step 4: Analysis Questions
Step 5: Submission
The following should be submitted as attachments when you have completed this part of your project:
–All screenshots were included showing all required Nutrient Report data
–Tables 1 and 2 include all necessary data and are accurately completed
Student has interpreted Mifflin-St Jeor data accurately
–Provides a soundly reasoned comparison of energy needs and calories consumed
–Includes numeric values as part of answers
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